Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet
Morris, Martha Clare2017
Book
Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasising whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.
Main title:
Diet for the mind : the latest science on what to eat to prevent Alzheimer's and cognitive decline-- from the creator of the MIND diet / Martha Clare Morris ; with 80 recipes by Laura Morris.
Author:
Morris, Martha Clare, authorMorris, Laura, author
Imprint:
London : Macmillan, 2017.©2017
Collation:
276 pages, 16 unnumbered pages of plates : colour illustrations ; 23 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781509879748 (paperback)1509879749 (paperback)
Dewey class:
616.8310654616.831
Language:
English
Subject:
BRN:
480062
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 616.831 MORR | Available |