Gym-free and toned : weight-free workouts that build and tone
Jendrick, Nathan2012
Book
You'd love the results of a full gym workout, but the gym doesn't work for you. Its schedule doesn't fit yours, you travel for work, you're tired of paying membership fees, or you don't want other people watching you work ou. Whatever your reasons, you can get the great beach body you want without the gym. In Gym-free and toned, Olympic and bodybuilding trainer Nathan Jendrick show you how to sculpt and tone your body anywhere, without any expensive or bulky exercise equipment.
Main title:
Gym-free and toned : weight-free workouts that build and tone / Nathan Jendrick.
Author:
Imprint:
New York, N.Y. : Alpha Books, c2012.
Collation:
xiv, 257 p. : ill. ; 23 cm.
Variant title:
Subtitle on cover: weight-free workouts that slim and sculpt
Notes:
Includes index.
Contents:
Adopting a healthy lifestyle -- Nutrition: the foundation for everything -- Stretching out -- Upper body training -- Core training -- Lower body training -- Breathing easier: cardiovascular exercise -- Ready-to-go workouts -- Beyond the workout: after-training tips -- Food for you: nutritious recipes.
ISBN:
97816156420901615642099
Dewey class:
613.71
LC class:
RA781
Language:
English
Added title:
Subject:
BRN:
132564
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 613.71 JEND | On loan - Due: 28 Jun 2026 |