Quit smoking for life : a simple, proven 5-step plan
Schlosberg, Suzanne2014
Book
An engaging, inspirational, evidence-based guide to quitting smoking based on the techniques used in the nation’s leading tobacco cessation program.
Main title:
Quit smoking for life : a simple, proven 5-step plan / Suzanne Schlosberg & the Quit For Life Team.
Author:
Imprint:
[Pasadena, California] : Raymond Press, an imprint of Prospect Park Books, 2014.
Collation:
223 pages ; 21 cm.
Notes:
"American Cancer Society Quit For Life Program"-- Cover.Includes index.
Contents:
Machine generated contents note: pt. I Before You Quit -- ch. 1 Why Quitting Can Be So Hard -- ch. 2 Overcoming Your Fears About Quitting -- ch. 3 Deciding to Quit -- ch. 4 Shifting from I Have to Quit to I Get to Quit -- ch. 5 Preparing to Quit -- pt. II Quitting in Five Steps -- ch. 6 Setting Your Quit Date -- ch. 7 Choosing a Medication -- ch. 8 Overcoming Your Urges to Smoke -- ch. 9 Controlling Your Environment -- ch. 10 Enlisting Support from Family, Friends & Coworkers -- pt. III You've Quit --- Now What? -- ch. 11 Coping With Stress -- ch. 12 Managing Weight Concerns -- ch. 13 Staying Tobacco-free -- ch. 14 Sharing Your Story.
ISBN:
97819388491761938849175
Dewey class:
616.86506616.865
LC class:
HV5740
Language:
English
Subject:
BRN:
34789
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 616.865 SCHL | Available |