How not to diet : the groundbreaking science of healthy, permanent weight loss
Greger, Michael2021
Book
Put an end to dieting and replace weight loss struggles with this easy approach to a healthy, plant-based lifestyle. Every month seems to bring a trendy new diet or weight-loss fad but they aren't making us happier or healthier as obesity rates continue to rise alongside a number of diseases and health problems. It's time for a different approach. How Not to Diet is a treasure trove of buried data and cutting-edge dietary research that Dr Michael Greger has translated into accessible, actionable advice with exciting tools and tricks that will help you to eliminate unwanted body fat - for good. This book goes beyond food to identify twenty-one weight loss accelerators available to us in our body's systems, incorporating the latest discoveries in cutting-edge areas like chronobiology to reveal the factors that maximize our natural fat-burning capabilities. This is the ultimate weight-loss guide, taking a timeless, proactive approach that can stand up to any new trend.
Main title:
How not to diet : the groundbreaking science of healthy, permanent weight loss / Michael Greger, MD, FACLM.
Author:
Greger, Michael, author
Imprint:
London : Bluebird, 2021.©2019
Collation:
ix, 690 pages : illustrations ; 20 cm
Notes:
Originally published: 2019.Includes bibliographical references and index.
ISBN:
978152903870597815290387059781529038705 (paperback)9781509893089 (pbk)9781509893089 (paperback)
Dewey class:
613.25
Language:
English
Subject:
BRN:
627485
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 613.25 GREG | Available |
| Library at the Dock | -Health | HEALTH 613.25 GREG | Available |
| narrm ngarrgu Library and Family Services | -Health | HEALTH 613.25 GREG | Available |