Sleep : harness the power of sleep for optimal health and wellbeing
Hawker, Petra2019
Book
New sleep science tells us that poor sleep is linked to obesity, diabetes, cancer and a shorter lifespan. We also now know that different people require different amounts of sleep, and that age and gender play a role in how much sleep we need and when we need it. This book sets sleep in context - as one of the key foundation stones of good health - and, crucially, gives you over 50 practical sleep strategies, so that you can reset your sleep patterns to suit you.
Main title:
Author:
Hawker, Petra, author
Imprint:
London : Dorling Kindersley Limited, 2019.©2019
Collation:
144 pages : colour illustrations ; 20 cm.
Series title:
Notes:
Includes index.
ISBN:
9780241410370 (hbk)9780241410370 (hardback)0241410371 (hardback)
Dewey class:
613.794
Language:
English
Subject:
BRN:
642922
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | -Health | HEALTH 613.794 HAWK | Available |