Also published: Aster, a division of Octopus Publishing: London, 2018.Foreword by Sanjay Gupta, MD, chief medical correspondent, CNN.Includes bibliographical references and index.

Contents:

Machine generated contents note: 1.Why Glow15? -- The Scientifically Proven Plan to Look and Feel Younger in Just 15 Days -- 2.What Is Autophagy? -- The Most Important New Breakthrough in the Science of Aging -- 3.Foundations of Youth -- The 5 Principles of Glow15 -- 4.Eat, Drink, Glow -- Nutrition to Make Your Cells Younger -- 5.Powerphenols -- Youth-Boosting Nutrients to Protect and Repair Your Cells -- 6.Ready, Set, Glow! -- Minimum Exercise for Maximum Youth -- 7.Glow to Sleep -- Getting Quality Rest Shouldn't Be a Dream -- 8.Glow Younger -- Nourish Your Skin Cells and Outsmart Wrinkles -- 9.Know Before You Glow -- How to Prepare for Glow15 -- 10.Get Cooking with Glow15 -- The Youth Boost in Your Kitchen -- 11.Glow 15: The 15-Day Plan -- Let's Get Glowing! -- 12.Glow15 Recipes -- 13.The Glow15 Workouts -- HIIT and RET.

ISBN:

9781328897671 (hbk)9781328897671 (hardback)

Dewey class:

613.25

Language:

English

Added title:

Glow fifteen

Subject:

Aging -- PreventionRejuvenationReducing dietsSelf-care, Health

BRN:

507852