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Food as medicine : cooking to prevent and treat diabetes

Radd, Sue2024

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Summary

Your comprehensive guide to using food as medicine to fight diabetes-the fastest growing chronic condition worldwide. Includes: 50 delicious plant-based recipes to promote good health for everyone you cook for. Recipes specifically developed to help you prevent and treat diabetes in your kitchen. 7-day menu plan and "How to fill your plate" guide to help you make positive lifestyle changes. Ingredient and food preparation tips to ensure you include the best-quality protein, fat and carbs in your meals, which matters more than counting calories. Detailed health information explaining diabetes and the scientific research for using food as medicine to regulate blood glucose, avoid diabetes-related complications and achieve your best health.