Foundational Fitness [efilm]
2015
Streaming Video
Using only simple exercise tools and a yoga mat, discover how to get a well-balanced, 30-minute workout that incorporates both strength training and flexibility. Complete this workout session two to three times a week (along with gentle cardio) for a well-rounded exercise routine to keep you fit as you age.
Main title:
Author:
Work:
Imprint:
[San Francisco, California, USA] : Kanopy Streaming, 2015.
Collation:
1 online resource (streaming video file)
Notes:
Title from title frames.In Process Record.Originally produced by The Teaching Company/The Great Courses in 2013.In English
Performers:
Features: Kimberlee Bethany Bonura Ph.D., Florida State University
System details:
Mode of access: World Wide Web.
Language:
Undetermined
Subject:
Index terms:
Everyday HealthSport and Physiotherapy
BRN:
498870
Electronic access: