Guided Compassion Meditation Practices [eLearn]
True, Sounds2020
Streaming Video
This course includes four meditation practices designed specifically for The Science of Compassion series.In this course, Kelly McGonigal guides you through four different reflection practices you can use to add a sense of peace and calm to your life. In designing these practices, Kelly used her experience teaching compassion meditations from the Buddhist tradition and combined it with elements drawn from the science of compassion. Each meditation is between 10–20 minutes long and can be practiced individually, or combined to create a longer, guided practice that will take you through each step of strengthening compassion for yourself and others. Each meditation can be practiced as a whole or used as on-the-spot short practices in a less formal way than a guided meditation. You can practice the meditations in a chair, on the floor, lying on your back, or walking mindfully outdoors. Experiment, and see what suits you. This course was created by Sounds True. We are pleased to offer this training in our library.
Main title:
Guided Compassion Meditation Practices [eLearn] / with Sounds True
Author:
True, Sounds, speakerlinkedin.com (Firm)
Imprint:
Carpenteria, CA linkedin.com, 2020.
Notes:
12/16/202012:00:00AM
Performers:
Cast: Presenter: Sounds True
System details:
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
LC class:
LDC2873103
Language:
English
BRN:
684668
Electronic access: