Yin yoga : an individualized approach to balance, health, and whole self well-being
Norberg, Ulrica2014
Book
Yogis around the world have discovered health and healing through yin yoga - and now you can too. Readers will learn to develop their own, individulized yin yoga practice, complete with a yin yoga flow, visualisation techniques, and ayurvedic health principles. Ulrica Norberg is the author of several books, including Hatha Yoga and Power Yoga. A highly respected yoga instructor in Europe, she has been teaching for nearly twenty years and has trained more than five hundred teachers. She has done extensive studies in yoga, alignment principles, anatomy, and energeties. In 2002 she discovered yin yoga through Paulie Zink and has since studied with Sarah Powers and Paul Grilley. She has made yoga DVDs and written several books, some of which have been translated into five languages. Ulrica is known for her deep knowledge and inspirational and warm approach.
Main title:
Yin yoga : an individualized approach to balance, health, and whole self well-being / Ulrica Norberg ; photography by Sebastian Forsman ; foreword by Yogiraj Alan Finger.
Imprint:
New York, NY : Skyhorse Publishing, [2014], c2014.New York, NY : Skyhorse Publishing, [2014]©2014.
Collation:
129 pages : colour illustrations ; 25 cm.
Notes:
Includes bibliographic references.
ISBN:
9781626363953
Dewey class:
613.7046613.7
Language:
English
Added title:
Subject:
BRN:
204257
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7 NORB | Available |