Slow burn : burn fat faster by exercising slower
Mittleman, Stu, 1951-2001
Book
Change your workout, change your life. In 'Slow burn', endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you can go the distance and feel great doing it every day, week, and year. Think. Stu shares his proven formula for breaking down seemingly insurmountable goals into a series of manageable tasks. Train. Learn to understand your body's signals and refocus your training so that the movement -- not the outcome -- is the reward. Eat. Stu teaches you how to make nutritional choices that leave you energized -- not exhausted -- all day long.You really can accomplish more -- with less effort -- than you ever imagined. All you have to do is change your focus and you'll change your life. Let 'Slow burn' show you how to enjoy the journey and achieve the results. --Back cover.
Main title:
Slow burn : burn fat faster by exercising slower / Stu Mittleman with Katherine Callan.
Author:
Mittleman, Stu, 1951-, authorCallan, Katherine, author
Edition:
First HarperResource paperback edition.
Imprint:
New York, NY : Harper, 2001, c2000.New York, NY : Harper, 2001.©2000.
Collation:
xxvii, 307 pages : illustrations ; 21 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780062736741 (paperback)
Dewey class:
613.7
Language:
English
BRN:
217763
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.7 MITT | Available |