Radical Compassion [electronic resource] : Learning to Love Yourself and Your World With the Practice of Rain
Brach, Tara2020
eAudioBook
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions:RecognizeAllowInvestigate NurtureHeartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all. 'Radical Compassion lays out a path of straightforward, accessible practices grounded in both modern brain science and ancient wisdom ... a masterpiece' Rick Hanson'This book is a treasure from one of the most spiritual teachers of our time' Kristin Neff
Author:
Imprint:
[Place of publication not identified] : Ebury Digital, 2020
Collation:
1 online resource (1 audio file)
ISBN:
9781473576315
Language:
English
BRN:
717046