Dreaming yourself awake : lucid dreaming and Tibetan dream yoga for insight and transformation
Wallace, B. Alan2012
Book
Provides instruction on how to use lucid dreaming to heighten creativity, solve problems, increase self-knowledge, and attain profound insight.
Main title:
Dreaming yourself awake : lucid dreaming and Tibetan dream yoga for insight and transformation / B. Alan Wallace ; edited by Brian Hodel.
Author:
Work:
Edition:
1st ed.
Imprint:
Boston : Shambhala, 2012.
Collation:
xv, 173 p. ; 22 cm.
Notes:
Includes bibliographical references and index.
Contents:
Meditative quiescence : laying the groundwork for lucidity -- The theory of lucid dreaming -- The practice of lucid dreaming -- Proficiency in lucid dreaming -- The universe of dream yoga -- The daytime practices of dream yoga -- Nighttime dream yoga -- Putting your dreams to work -- Individualized practice and infrequently asked questions -- Dreaming yourself awake : a wider perspective.
ISBN:
9781590309575 (pbk alk paper)159030957X (pbk alk paper)
Dewey class:
154.63
LC class:
BF1099.L82
Language:
English
Subject:
BRN:
183014
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Kathleen Syme Carlton | -Health | HEALTH 154.63 WALL | On loan - Due: 26 Jul 2026 |