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The life-changing magic of quitting alcohol

Hartley, Sharon2025

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Summary

"BBC presenter Sharon Hartley decided that she needed to make some changes, starting with giving up alcohol. People thought she couldn't do it. You might think that you can't do it. But Sharon stopped drinking and started living in ways she hadn't thought possible, and she believes you can too. Sharon inspires you to challenge the assumption that life is best lived with a glass of wine in hand. With understanding and empathy, she invites you to commit to 100 days without alcohol - the turning point where many people report feeling generally happier and more resilient as they discover healthier ways to unwind and manage stress. As you embark on your 100 days, Sharon guides you on how to navigate social situations, avoid triggers and find the strength to set out on a life-changing path of exciting self-discovery."--Publisher.