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Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings

Sisson, Mark, 1953-2022

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Summary

Mark Sisson--author of the bestseller The Primal Blueprint and forefather of the ancestral health movement--unveiled his groundbreaking new lifestyle approach in Two Meals A Day, showing readers how to master their metabolic flexibility and reap the incredible benefits of intermittent fasting. Now, in the TWO MEALS A DAY COOKBOOK, Sisson will help you implement this eating style with nourishing recipes and a plan that is easy to adhere to for a lifetime.

Record details

Main title:

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings / Mark Sisson, with Brad Kearns and Sarah Steffens.

Author:

Sisson, Mark, 1953-, authorSteffens, Sarah (Cook), authorKearns, Brad, 1965-, author

Work:

Two meals a day cookbook : over 100 recipes to lose weight & feel great without hunger or cravings

Edition:

First edition.

Imprint:

Collation:

303 pages : illustrations (chiefly colour) ; 27 cm

Notes:

Includes bibliographical references (pages 289-292) and index.

Contents:

Part I. IntroductionThe two meals a day lifestyleNine tenets to succeed with two meals a day!Let's eat!Part II. RecipesBreak-fast and egg-based recipesSavory appetizersChicken and turkey entreesMeat entreesOrgan meat entreesCarnivore-ish entreesSeafood entreesVeggie-ish entreesSmoothiesDesserts and treatsReally fast, easy meals for people who are too busy to cook.

ISBN:

9781538736913 (hbk)9781538736913 (hardback)

Dewey class:

613.25641.5635

Language:

English

Added title:

2 meals a day cookbook

Subject:

Reducing diets -- RecipesReducing dietsCooking (Natural foods)Intermittent fastingFasting -- Health aspectsCookbooks

BRN:

787887