Step-by-step meditation : gain focus and serenity with simple-to-follow techniques shown in more than 250 photographs
Hall, Dorien2013
Book
This book provides an accessible overview of meditative practices used the world over. Many classic meditative ideas are explained, from the energy zones known as chakras to the power of chanting, but the author has used a very personal angle, based on the teachings of an ancient master. Clearly written and illustrated, this is the perfect title for those new to meditation, and will give anyone with existing knowledge of this subject some fascinating new insights.
Main title:
Imprint:
Wigan, [England] : Lorenz Books, 2013.
Collation:
96 p. : col. ill. ; 20 cm.
Notes:
Previously published as: Meditation.
Contents:
Introduction -- What is Meditation? -- Preparing body and mind -- Using the senses -- Everyday meditation -- Sample meditations.
ISBN:
9780754826835075482683X
Dewey class:
158.12
Language:
English
Added title:
BRN:
203168
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 158.12 HALL | Available |