The happiness trap : how to stop struggling and start living
Harris, Russ, 1966-2008
Book
Based on the insights and techniques of a new form of psychotherapy called Acceptance and Commitment Therapy (ACT), this new book by Harris offers key principles and techniques for escaping the "happiness trap" to create a full, rich, and meaningful life.
Main title:
The happiness trap : how to stop struggling and start living / Russ Harris ; foreword by Steven Hayes.
Author:
Harris, Russ, 1966-, authorHayes, Steven C., author of introduction, etc
Imprint:
Boulder : Trumpeter, 2008.©2020
Collation:
x, 246 pages ; 23 cm
Notes:
Includes bibliographical references and index.
Contents:
How you set the happiness trap -- Transforming your inner world -- Creating a life worth living -- Acknowledgments.
ISBN:
9781590305843 (pbk alk paper)1590305841 (pbk alk paper)9781590305843 (paperback)
Dewey class:
158.1
LC class:
BF575.H27
Language:
English
Subject:
BRN:
142339
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 158.1 HARR | Available |
| Kathleen Syme Carlton | -Health | HEALTH 158.1 HARR | On loan - Due: 14 Jul 2026 |
| Library at the Dock | -Health | HEALTH 158.1 HARR | Available |
| North Melbourne Library | -Health | HEALTH 158.1 HARR | On loan - Due: 18 Jul 2026 |