Open when
Smith, Julie (Psychologist)2025
Book
This is the book for life's twists and turns, when being human starts to get complicated. A must-have companion to Dr Julie's international bestseller Why Has Nobody Told Me This Before?, which taught us the skills to strengthen our future mental health, Open When... is the book to turn to when you find yourself in the eye of the storm. Within this book are a series of Open When style letters from Dr Julie to help navigate the moments of overwhelm, confusion or self-doubt that we all face when life gets messy. Offering calm, clarity and a laser focus on the best way forward, each personal letter is followed by real-time tools that will help you re-frame the situation and decide on your next move. Every chapter covers a new scenario; universal problems that each of us will likely face at some point. So, whether you are experiencing stress, pressure to perform, dealing with difficult people, trying to fit in, making big decisions, arguments with your partner, or big emotions are that causing anxiety, Open When... brings the words you need to hear to get back on the front foot, feeling ready to take on everything life throws your way.
Main title:
Open when / Dr. Julie Smith.
Author:
Smith, Julie (Psychologist), author
Work:
Imprint:
London : Penguin Michael Joseph, 2025.©2025
Collation:
viii, 401 pages ; 24 cm
Notes:
Includes bibliographical references (pages 375-389) and index.
ISBN:
97802416639439780241663943 (paperback)9780241663936 (hardback)
Dewey class:
155.24
Language:
English
Related title:
Subject:
BRN:
821542
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 155.24 SMIT | Available |
| East Melbourne Library | -Health | HEALTH 155.24 SMIT | On loan - Due: 13 Jul 2026 |
| Library at the Dock | -Health | HEALTH 155.24 SMIT | On loan - Due: 09 Jul 2026 |
| Southbank Library | -Health | HEALTH 155.24 SMIT | On loan - Due: 08 Jul 2026 |