Overcoming social anxiety and shyness : a self-help guide to using cognitive behavioural techniques
Butler, Gillian, 1942-2016
Book
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.
Main title:
Author:
Butler, Gillian, 1942-, author
Work:
Edition:
2nd edition.
Imprint:
London : Robinson, 2016.©2016
Collation:
x, 387 pages ; 20 cm.
Series title:
Notes:
First published: 1999.Includes bibliographical references (pages 353-358) and index.
ISBN:
9781472120434 (paperback)
Dewey class:
152.46
Language:
English
Added title:
BRN:
438614
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 152.46 BUTL | On loan - Due: 22 Jul 2026 |
| Kathleen Syme Carlton | -Health | HEALTH 152.46 BUTL | On loan - Due: 22 Jun 2026 |
| Library at the Dock | -Health | HEALTH 152.46 BUTL | Available |