Serious strength training
Bompa, Tudor O.2012
Book
Focuses on the six key phases of strength training - anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition and transition - taking a direct and prescriptive approach to its content while infusing it with scientific research on bodybuilding, instead of relying on the authors' personal opinions.
Main title:
Serious strength training / Tudor O. Bompa, Mauro Di Pasquale, Lorenzo J. Cornacchia.
Edition:
3rd ed.
Imprint:
Champaign, IL : Human Kinetics, c2012.
Collation:
xi, 355 p. : ill. ; 28 cm.
Notes:
Includes bibliographical references and index.
Contents:
Machine generated contents note: pt. ONE Science of Strength Training -- 1.Adapting to the Training Stimulus -- 2.Understanding the Periodization System -- 3.Designing the Perfect Program -- 4.Accelerating Muscle Recovery -- pt. TWO Maximizing Nutrition for Muscle Growth -- 5.Nutrition and the Metabolic Diet -- 6.Good and Bad Fats -- 7.Implementing the Metabolic Diet Plan -- 8.Using Nutritional Supplements -- pt. THREE Maximum Stimulation Exercises -- 9.Choosing the Best Exercises -- 10.Lower Body Exercises -- 11.Upper Body Exercises -- pt. FOUR Six Phases of Training -- 12.Anatomical Adaptation (AA) -- 13.Hypertrophy (H) -- 14.Mixed Training (M) -- 15.Maximum Strength (MxS) -- 16.Muscle Definition (MD) -- 17.Transition (T).
ISBN:
9781450422444 (pbk)
Dewey class:
613.71
LC class:
GV546
Language:
English
BRN:
127861
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.71 BOMP | Available |