Learn to love yourself enough : seven steps to improving your self-esteem and your relationships
Marshall, Andrew G.2011
Book
Are you your own greatest critic? Do you have low self-esteem? Have you ever thought that if people knew the real you, that they would think less of you? In this book, marital therapist Andrew G Marshall looks at how to love yourself enough to make better relationships and how to stop zig-zagging between boosting yourself up, often to unsustainable heights, and becoming overly critical. He discusses why modern life is making it harder to have a balanced opinion of ourselves, the types of thinking that sabotage and make life harder, why old pains can still cast a shadow today and how to make peace with your past.
Main title:
Author:
Work:
Imprint:
London : Bloomsbury, 2011.
Collation:
vii, 207 p. ; 18 cm.
ISBN:
9781408802618
Dewey class:
158.1
Language:
English
BRN:
144755
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 158.1 MARS | Available |