Destination simple : everyday rituals for a slower life
McAlary, Brooke2017
Book
Brooke McAlary knows first-hand the power of simplifying and living with less. After being diagnosed with postnatal depression, she embraced a slower, more intentional life and rediscovered her health, energy and passion. In Destination Simple, Brooke shows us how to harness the power of daily rituals to create a calmer, happier life. - Feel in control of your days. - Minimise stress. - Find pockets of peace on even the busiest day. - Empty your mind and sleep better. - Easily integrate mindfulness and gratitude into your daily life. Discover how a few changes to the flow of daily life can create long-term, lasting change.
Main title:
Destination simple : everyday rituals for a slower life / Brooke McAlary.
Author:
McAlary, Brooke, author
Imprint:
Carlton, Vic. : Nero, an imprint of Schwartz Publishing Pty Ltd, [2017].©2017
Collation:
114 pages ; 18 cm
ISBN:
9781863959063 (paperback)
Dewey class:
158.1
Language:
English
Subject:
BRN:
450798
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| East Melbourne Library | -Health | HEALTH 158.1 MCAL | Available |