Positive Psychology for Less Stress and Happier Workdays [eLearn]
Bonior, Andrea2023
Streaming Video
Explore the insights of positive psychology, the popular branch of psychology that focuses on what helps people thrive.Are you trying to minimize stress and create a more purposeful, happy career? In this course, instructor Andrea Bonior gives you an overview of emotional, behavioral, and cognitive strategies drawn from positive psychology, a popular branch of psychology that focuses on what helps people to thrive. Explore proven ways to remove expectations that you should be happy, embrace all your feelings (not just the positive ones), and connect with others with genuine gratitude. Along the way, Andrea shares tips and techniques for weaving creative risk taking and mindfulness into everyday work scenarios, so you can stay focused on what really matters—proactively flourishing in your role.
Main title:
Positive Psychology for Less Stress and Happier Workdays [eLearn] / with Andrea Bonior
Author:
Bonior, Andrea, speakerlinkedin.com (Firm)
Imprint:
Carpenteria, CA linkedin.com, 2023.
Notes:
7/20/202312:00:00AM
Performers:
Cast: Presenter: Andrea Bonior
System details:
Latest version of the following browsers: Chrome, Safari, Firefox, or Internet Explorer. Adobe Flash Player Plugin. JavaScript and cookies must be enabled. A broadband Internet connection.
LC class:
LDC4379398
Language:
English
BRN:
801383
Electronic access: