The mindfulness playbook
Mariposa, Barbara2016
Book
In this concise, readable book you'll learn useful, do-able skills that you can integrate into every aspect of your life for stress-free success. This short reassuring book is rich in science but low in jargon. It is underpinned by a model which provides proven solutions for combatting stress, anxiety and burnout. The simple, easily learned mindfulness techniques will enable you to rewire your brain and participate fully and enthusiastically with life. What makes this book unique is the easy to grasp way it explains key aspects of being human, our awareness of ourselves and our feelings. It shows how to live in the present, how mindfulness works in the brain and how to live a happier life.
Main title:
The mindfulness playbook / Dr. Barbara Mariposa.
Author:
Mariposa, Barbara, author
Work:
Imprint:
London : Teach Yourself, 2016.©2016
Collation:
202 pages : illustrations ; 21 cm.
ISBN:
9781473636194 (hardback)
Dewey class:
613
Language:
English
Subject:
BRN:
439544
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613 MARI | Available |