Self-talk for a calmer you : learn how to use positive self-talk to control anxiety and live a happier, more relaxed life
Flaxington, Beverly D.2013
Book
Every day, millions of people struggle with anxious thoughts and feelings of dread, but you don't have to be one of them. With Self-Talk for a Calmer You, you can change the way you approach your worries and finally break free from the tight grip of anxiety. Filled with practical advice and positive self-talk scripts, this empowering guide provides a variety of strategies for dealing with uneasy thoughts in a constructive manner and moving past detrimental hangups. Complete with quick assessments that reveal anxiety triggers, you'll also learn how to create a self-talk plan that fits your needs.
Main title:
Author:
Imprint:
Avon, Massachusetts : Adams Media, [2013]Avon, MA, USA : Adams Media, a division of F+W Media, Inc., 2013.copyright2013.
Collation:
222 pages ; 19 cm.
Notes:
Includes index.Includes bibliographical references and index.
ISBN:
9781440564802 (pbk alk paper)1440564809 (pbk alk paper)
Dewey class:
613.792
LC class:
BF697.5.S47
Language:
English
BRN:
125190
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 613.792 FLAX | Available |