Great days at work : how positive psychology can transform your working life
Hazelton, Suzanne2013
Book
Great Days at Work will enable you to become more enthusiastic at work, feel more positive and work more effectively with others. Drawing on the latest insights from positive psychology, it outlines practical day-to-day changes you can make immediately for instant benefit, as well as helping you develop a longer term version that means you'll get more out of work. The book is based on a three-layered framework, with the first layer focusing on the mindset for change, the second on personal responsibility, and the third on vision and choice. It reveals how to use these layers to develop an effe.
Main title:
Great days at work : how positive psychology can transform your working life / Suzanne Hazelton.
Author:
Imprint:
London : Kogan Page Limited, 2013.
Collation:
xiv, 253 pages : illustrations ; 23cm.
Notes:
Includes bibliographical references (pages 239-245) and index.
Contents:
Partial contents: Machine generated contents note: 1.The great days framework -- The great days framework - at a glance -- Overview -- pt. ONE TAKE CONTROL OF NOW -- 2.Change - adapt to thrive -- Brains change -- Is your brain wired for growth? -- Typical stages of change -- Summary -- 3.Personal responsibility and choice - cutting your own path -- Circle of control -- Mustering determination -- Being in control -- Choice -- Summary -- pt. TWO CREATE A BETTER FUTURE -- 4.Vision - the first step in bringing your desired future into reality -- Why set long-range goals when who knows what's round the corner? -- Summary -- pt. THREE POWER TOOLS FOR A BETTER WORK LIFE -- 5.Time travel - time perspectives to increase your well-being -- Overview of time perspectives -- Which perspective do you use and which is best? -- Making changes to your time perspective -- Present -- Past -- Past negative -- Past positive -- Future -- Summary -- 6.Emotions at work - focusing on useful emotions --
ISBN:
9780749469238 (paperback)9780749469245 (invalid)
Dewey class:
158.7
LC class:
HF5549.5.M63
Language:
English
Subject:
BRN:
119418
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Library at the Dock | -Health | HEALTH 158.7 HAZE | Available |