Muscle for life : get lean, strong, and healthy at any age!
Matthews, Michael, 1984-2024
Book
"Based on time-proven principles produced by decades of hands-on experience and thousands of hours of scientific research, Muscle for Life gives you a plan for transforming your body faster than you ever thought possible, including: Conquering the "mental game" of fitness. Learn to hack your habits, willpower, and mindset so your fitness regimen feels like it's on autopilot. Harnessing the science of "flexible dieting." Experience a whole new paradigm for eating that empowers you to forever break free of fad dieting, crash dieting, and yo-yo dieting. Unlocking the power of strength training. Discover the "secret" to optimizing your body composition, which is far more important for your health and image than your body weight. Whether you're a beginner seeking a lifestyle change, a lifelong athlete striving to reach the next level, or somewhere in between, Muscle for Life will show you how to look, feel, and perform your best."--Back cover.
Main title:
Muscle for life : get lean, strong, and healthy at any age! / Michael Matthews.
Author:
Matthews, Michael, 1984-, author
Edition:
First Gallery Books trade paperback edition.
Imprint:
New York : Gallery Books, 2024.©2022
Collation:
xi, 464 pages : illustrations ; 24 cm
Notes:
Includes bibliographical references and index.
Contents:
Foreword / by Dr. Spencer NadolskyWhat's in this for you?The last diet advice you'll ever needThe last exercise advice you'll ever needThe last supplement advice you'll ever needThe beginning.
ISBN:
9781982154707 (pbk)9781982154707 (pbk)9781982154707 (paperback)
Dewey class:
613.713
LC class:
RA781
Language:
English
BRN:
817948
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| City Library | -Health | HEALTH 613.713 MATT | On loan - Due: 27 Jul 2026 |
| Kathleen Syme Carlton | -Health | HEALTH 613.713 MATT | Available |
| Library at the Dock | -Health | HEALTH 613.713 MATT | Available |
| narrm ngarrgu Library and Family Services | -Health | HEALTH 613.713 MATT | Available |
| North Melbourne Library | -Health | HEALTH 613.713 MATT | Available |
| Southbank Library | -Health | HEALTH 613.713 MATT | Available |