Yoga happy : simple tools and practices for everyday calm and strength
Barrett, Hannah2022
Book
In this book you will find everything you need to build your inner strength and resilience, enhance your yoga practice, and help you find calm, happiness and the resilience to navigate the modern world. Yoga and meditation teacher Hannah Barrett encourages you to incorporate key disciplines, thoughts and actions into your everyday life. Barrett guides you through short, illustrated yoga sequences adapted for all abilities, plus give you breathing techniques, meditations and other proven mindful practices that will help to nourish and support your mind and body.
Main title:
Yoga happy : simple tools and practices for everyday calm and strength / Hannah Barrett ; photography by Cecilia Cristolovean ; illustratiuons by Eleanor Hardiman.
Author:
Imprint:
London, UK : Quadrille Publishing, 2022.©2021.London : Quadrille Publishing, 2022.
Collation:
190 pages : illustrations (colour) ; 25 cm.
ISBN:
9781787137677
Dewey class:
613.7046
Language:
English
Subject:
BRN:
728126
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 613.7046 BARR | Available |
| North Melbourne Library | -Health | HEALTH 613.7046 BARR | Available |
| Southbank Library | -Health | HEALTH 613.7046 BARR | Available |