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The distraction trap : how to focus in a digital world

Booth, Frances2013

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Summary

When was the last time you worked on something properly, giving it your all, without being distracted by your smart phone, email or social media? And how easy do you find it to have a meaningful, productive, uninterrupted conversation? Our ability to focus is fading fast in the digital world. It's become normal for us to be constantly wired, half in and half out of virtual and real conversations. We're not only diluting our brain power by juggling so many multiple tasks, we're increasing our stress levels, damaging our relationships and getting much less done. The Distraction Trap will show you how to regain focus, break your addiction to digital devices, finish tasks properly, and remain calmly in control of your day. It will help you increase the quality of your work, improve relationships and achieve the goals you set. Most of all, it will help you to feel human again. Discover how to: Feel focused, calm, balanced and free as the digital storm rages around you, improve relationships and communication skills by paying attention to what matters most, and get quality work done and have more time to spare.