The emotionally sensitive person : finding peace when your emotions overwhelm you
Hall, Karyn D.2014
Book
In this book, a psychologist provides proven-effective cognitive behavioural and mindfulness techniques to help people like you who struggle with intense emotions. In the book, you will learn powerful tools for staying in the present moment, identifying emotional triggers, developing a strong and healthy identity, and experiencing overwhelming or uncomfortable emotions without becoming upset. You'll also learn how to be more relaxed in your relationships, how your personal values can affect your thoughts and actions, and how to recognise negative thought patterns before you start acting on them. If you are tired of feeling hurt and helpless when it comes to your feelings, this book will provide you with evidence-based strategies for taking charge of your emotions-whether it's at home, at work, or in your relationships.
Main title:
The emotionally sensitive person : finding peace when your emotions overwhelm you / Karyn D. Hall, PhD.
Author:
Hall, Karyn D., author
Imprint:
Oakland, CA : New Harbinger Publications, [2014]©2014
Collation:
viii, 189 pages ; 23 cm.
Notes:
Includes bibliographical references (pages 187-189)
Contents:
Machine generated contents note: 1.Understanding Emotional Sensitivity -- 2.First Steps to Reclaiming Control -- 3.The Basics Make a Difference. Really -- 4.Introduction to Mindfulness -- 5.Identifying Your Emotions -- 6.Letting Go of Judgments -- 7.Learning Effective Decision Making -- 8.Developing Your Identity -- 9.Living with or Overcoming Loneliness.
ISBN:
9781608829934 (paperback)
Dewey class:
152.4
Language:
English
BRN:
511858
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| Southbank Library | -Health | HEALTH 152.4 HALL | On loan - Due: 16 Jul 2026 |