Yoga where you are : customize your practice for your body + your life
Bondy, Dianne2020
Book
"Everything you need to build a custom yoga practice that supports YOU, just where you are. This empowering guide celebrates readers of all backgrounds, body sizes, and abilities. It offers poses, variations, sequences, and tools to find freedom in your practice, make it truly your own, and deepen your self-compassion and love"-- Provided by publisher.
Main title:
Yoga where you are : customize your practice for your body + your life / Dianne Bondy + Kat Heagberg ; foreword by Jes Baker ; photos by Andrea Killam.
Author:
Bondy, Dianne, authorHeagberg, Kat, authorBaker, Jes, writer of forewordKillam, Andrea, photographer
Edition:
First edition.
Imprint:
Boulder, Colorado : Shambhala, [2020]©2020
Collation:
xv, 253 pages : colour illustrations ; 27 cm
Notes:
Includes bibliographical references (page 246) and index.
ISBN:
9781611807868 (pbk)9781611807868 (paperback)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
674339
| Location | Collection | Call number | Status/Desc |
|---|---|---|---|
| narrm ngarrgu Library and Family Services | -Health | HEALTH 613.7046 BOND | On loan - Due: 29 Jul 2026 |