Cognitive Behavioral Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions. This practical guide will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse.
Main title:
Managing depression with CBT for dummies
Creator:
Thomson, Brian, 1958-, author
Date Published:
2013
Language:
English
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