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List view record 1: Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behindList view anchor tag for record 1: Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind
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Outsmart your pain : mindfulness and self-compassion to help you leave chronic pain behind

Wolf, Christiane2021
Confronting chronic pain can feel overwhelming. People have a natural tendency to lump everything related to pain--stressful thoughts, negative emotions, uncomfortable sensations--into one big unwieldy box that we then struggle to carry around all day. But what if we could put down this box and u...
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