Cognitive Behavioral Therapy for Daily Life. Episode 9, Toolbox in Action: Stress and Assertiveness [eFilm]
2022
Streaming Video
In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combining the basic skills in new ways.
Main title:
Author:
Great Courses, The, film directorM. Satterfield, Jason, actorThe Great Courses (Firm), distributorKanopy (Firm), distributor
Work:
Imprint:
The Great Courses, 2020.[San Francisco, California, USA] : Kanopy Streaming, 2022.
Collation:
1 online resource (streaming video file) (32 minutes): digital, .flv file, sound
Notes:
Title from title frames.FilmIn Process Record.Originally produced by The Great Courses in 2020.In English
Performers:
Jason M. Satterfield
System details:
Mode of access: World Wide Web.
Language:
English
Subject:
BRN:
760873
Electronic access:
Stream eFilm - A Kanopy streaming video