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List view record 1: Cognitive Behavioral Therapy for Daily Life. Episode 9, Toolbox in Action: Stress and Assertiveness [eFilm]List view anchor tag for record 1: Cognitive Behavioral Therapy for Daily Life. Episode 9, Toolbox in Action: Stress and Assertiveness [eFilm]
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Cognitive Behavioral Therapy for Daily Life. Episode 9, Toolbox in Action: Stress and Assertiveness [eFilm]

2022
In this episode, continue exploring blended techniques, using both cognitive and behavioral strategies to practice assertiveness and stress management. The basics are already in your toolbox, but you'll learn to create the new tools of cognitive rehearsal, microaffirmations, and savoring by combi...
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